Featured Client :: Sophie Hawkins
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Results
05.12.05 :: Dave won the Gold Medal at Para-Olympics in the 1500m and set a new World Record.
28.11.05 :: Peter lost 11 pounds of fat and gained 4 pounds of lean muscle in six weeks.
28.11.05 :: Zach won the Napa Valley Classic mountain bike race.
05.12.05 :: Rob won the Silver Medal in the Masters Mountain Bike World Championships.
28.11.05 :: Channing lost 25 pounds of fat and gained 10 pounds of lean muscle in 6 months.
28.11.05 :: Diana and Teresa completed their first AIDS/Lifecycle ride from San Francisco to LA, 585 miles.
Latest Article
Heart Rate Training Demystified
Heart Rate Monitors, when used properly, and make an enormous difference to your training regimen. By understanding your Lactate Threshold (LT) and your Anaerobic Threshold (AT you will be able to maximize the performace that your body is capable of and build towards future success.
About Moreno
Moreno has over fifteen years of experience training runners, cyclists, and wheelchair athletes. His educational background, a degree in kinesiology and masters in sport psychology, provide him with the ability to bring out the best in his clients.